Cod Fish Filet
Cod Fish is rich with B vitamins, potassium, vitamin D, omega 3 fatty acids and say to be beneficial for protecting against heart disease, Alzheimer's disease, and many forms of cancer.
B vitamins are the only vitamins found in significant amounts in cod vitamins are essential for a healthy metabolism and nervous system function, and they help keep your hair and skin healthy.
It’s mainly prepared for young children and elderly person.
Best Served: Steam, Pan Fried, Grilled & Bake.
Origin: France Wild Caught
- Prices are based on a rough estimation of the weight of a whole fish
- Prices are subjected to changes weekly
- Fish still have BONE on, will help to remove the centre bone is required
- Standard processing will be done eg: scaling, cleaning before delivery
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