Pollock is low in fat, carbohydrates and cholesterol, and is an excellent source of protein which provides ample amounts of amino acids and which the body can use amino acids to maintain cells and tissues, support immune system, and even uses some amino acids to support healthy brain function.
It is packed with omega 3 fatty acids and also choline, vitamin B12 which needed this two nutrients for healthy nervous system, choline supports brain cell communication, while vitamin B12 helps make a protective substance, called myelin, that coats our nerve cells. Choline promotes healthy cell communication and contributes to cell membranes, while B12 helps us make new red blood cells.
Best Served: Grilled, Baked, Pan Fried
- Prices are based on a rough estimation of the weight of a whole fish
- Prices are subjected to changes weekly
- Filet with skin on but no bone
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